CrossFit Dietary Prescription

  • Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. -Greg Glassman
  • Finely tuned, a good diet will increase health, energy and sense of well being while reducing fat, packing on muscle and optimizing physical performance. Diet is critical to optimizing human function and CrossFit believes that Barry Sears' "Zone Diet" closely models optimal nutrition. CrossFit's best performers are on the Zone diet. The Zone diet accelerates and amplifies the effects of the CrossFit regimen.

Getting Started and Guidance

Articles and Recipes

Daily Meal Ideas

Experiences of CrossFitters on the Zone

November 16, 2013

August 08, 2013

August 07, 2013

July 17, 2013

July 15, 2013

July 11, 2013

July 09, 2013

July 04, 2013

July 01, 2013

June 28, 2013