Suicide

WOD

Complete 7 rounds:

1 minute to complete the following:

5 KB Swings - 2 pood M/1.5 pd W
1 40 yard Suicide Run

*Rest 1 minute between rounds
*Penalty if a round takes longer than a minute = 1 burpee per second over.

(To complete a 40 yard Suicide Run:
Start on the line.
Sprint out to the 10 yard line, touch the 10 yard line and sprint back to the starting line.
Turn and sprint to the 20 yard line, touch the 20 yard line and sprint back to the starting line.
Turn and sprint to the 30 yard line, touch the 30 yard line and sprint back to the starting line.
Turn and sprint to the 40 yard line, touch the 40 yard line and sprint through the starting line.)

Great to have Nik visit!  He is the creator of our yummy Paleo Treats!

STRONG showing by Amanda today at the Scorcher competition in Phoenix!  She Hang Cleaned 175# for 3 consecutive reps, which was a 5# PR over her Clean, and then proceeded to PR again and Hang Cleaned 185# for a rep, for a 15# PR!