Coach Burgener - June 29-30Find your 1 Rep Max Snatch
then,
Find your 1 Rep Max Clean and Jerk
Strength Focus:
1 Rep Max Shoulder Press
Josh Hit a new Snatch PR of 170# tonight! Congrats on an awesome lift Josh!
Beth PR'd her Clean and Jerk at 130#! Congrats to Beth!
It was a GREAT heavy Oly day at the gym! A lot of PR's and improved lifts!
The skill focus for the month of August is Jumping and Agility. Today we tried our hand (or really our feet I suppose) at Kneeling jumps, Clean Jumps, Snatch and Split Jumps.
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