Coach Burgener - June 29-30
CrossFit WOD
Take 20 minutes to find:
1RM Clean
and
Max Height Box Jump
Compare to January 2012
Strength Focus
Find 1RM Back Squat
Happy smiles! People cleaned HOUSE on the PR's today! Congratulations!
We bid a temporary farewell to Cole, as he goes back to school and football season, but we will see him in his NAU football games and back here in December! Good luck, Cole!
Oh yeah! That's right! 53 inches!
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