Coach Burgener - June 29-30
CrossFit WOD
21-15-9 rep rounds for time:
Deadlift -225 M/155# W
Overhead Squat -135 M/95# W
Compare to Nov 2010
Agility/Jump Work: 1RM Vertical Jump. Measure distance from max reach to jump height.
Strength Focus:
1 Rep Max Bench Press
Welcome to CrossFit Flagstaff Lori! Julia just moved to Flagstaff from CrossFit 785, and Carly was visiting from Wildfire CrossFit in Phoenix.
Bekis is back and he brought his wife Raina with him now that she is home from her deployment!
Travis visited us from CrossFit Chaparral.
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