Coach Burgener - June 29-30The Dash
50 KB Swings (1.5 pood M/ 1 pood W)
40 Box Jumps (24" M / 20" W)
30 Burpees
20 C2B Pullups
10 Single-Arm KB Snatch (same weight as KBS, alternate arms)
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About CrossFit Flagstaff
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Videos
- David Kent Gymnastics Explosion
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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