Coach Burgener - June 29-30WOD
Max Rounds in 3 minutes of:
3 Power Cleans -135# M/95# W
6 Push Ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to February 2013
Grip Strength Work
Pull a heavy prowler into you, hand-over-hand using 10' strap.
We had visitors from CrossFit LifeSpark and from Pugilist Bruchsal.
Ross worked to install our new exhaust fan, and Ryland took advantage of office hours to squat.
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