Coach Burgener - June 29-30CrossFit WOD
Snatch
- 7 x 3 OTM @ 65% 1RM
Clean & Jerk
- 7 x 3 OTM @ 65% 1RM
Strength Focus
Wendler Program, Phase 3 - Back Squat
- 75% of training 1RM x5
- 85% of training 1RM x3
- 95% of training 1RM x1+
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- David Kent Gymnastics Explosion
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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