Coach Burgener - June 29-30CrossFit WOD -
Teams of 4 Complete:
- 150 Overhead Squats - M 95 lb./W 65 lb.
- 150 Clean and Jerks - M 95 lb. /W 65 lb.
- 150 Burpees
Two people can be working at a time
Strength Focus -
Wendler Program, Deload Phase
40% of training 1RM x5 reps
50% of training 1RM x5 reps
60% of training 1RM x5 reps
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