Coach Burgener - June 29-30WOD
Snatch
3 on the minute for 7 minutes using 70% of 1 rep max
Clean and Jerk
3 on the minute for 7 minutes using 70% of 1 rep max
Grip Work
3 legless rope climbs or 5 climbs with legs or 7 ground to standing.
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- David Kent Gymnastics Explosion
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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