Coach Burgener - June 29-30
Nikki got her first Strict Pullups Today!!
We saw a lot of successes like Nikki's from our Grip Strength work through the month of June. In July, we are building a stronger CORE as our next skill focus!
About CrossFit Flagstaff
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Videos
- David Kent Gymnastics Explosion
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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