Grip It and Rip It!

CrossFit WOD

12 Rounds for time:
5 Handstand Pushups
11 Power Snatch -95# M,65# W

Grip Strength - Rope Climbs - 3 legless or 5 with feet or 7 seated to standing

Strength Focus

Wendler Program, Phase 3

75% of training 1RM x5
85% of training 1RM x3
95% of training 1RM x1+

Someone got new magic shoes for Father's Day!  Don't forget your Dads this Sunday!

Welcome to Tara, visiting us from Fort Mohave Indian Tribe CrossFit, a non-profit that her husband trains at!