Coach Burgener - June 29-30
- Tabata Squats
- Row 1,000m for time
- Tabata Squats
The Tabata workout protocol is: for 20 seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this for a total of 8 intervals, 4 minutes total exercise. Score the lowest number of reps attained in any of the given 8 intervals.
Try to match your squats numbers on each of the Tabata Squat sets in this workout.
Compare to September 2007 and March 2007.
Good row, Sara! Legs are fully extended before she pulls and returns with her arms.
I LOVE THAT WORKOUT! I am jealous... not really, I can sit on the potty today and tomorrow without pain. Hee hee. Nice work everyone!
Posted by: Izzy | June 26, 2008 at 11:38 PM
Glad I'm a guy, peeing ain't an issue; pooping on the other hand....
Posted by: Jason | June 27, 2008 at 07:25 AM
Jason I heard you were the reason that Lisa put Boy Dribble Be Gone in the bathroom.
I put Cheerios in the pot for the boys, I'll drop some off on Monday...
Posted by: Cullen | June 28, 2008 at 12:40 PM