Coach Burgener - June 29-30Sean has been making heroic efforts to get his workouts in while working at his new job in California. He has battled heat, no equipment, no workout partners, being watched and guffawed at by the local kids, and he continues to persevere by working in smoky air conditions from all the fires around him. He has regaled us with his stories and posted his workouts diligently. Sean, you have inspired all of us and shown what guts you have to continue to train yourself when many of us would have called it all an excuse to not workout. Today, we commemorate you and shared in your pain...following one of your own prescribed workouts!
WOD
For Time:
50 Situps
50 Double Unders
50 Situps
50 Lunges
50 Situps
50 Burpees
50 Situps
They are all cursing Sean's name about now...
And then some handstands and rope climb practice were in order for some seriously fit people!
Holy bad words Batman!
who is the rip-toed body at the bottom left?
Jeepers!
I'm buying an automatic/shocking ab thing from an infomercial, I want to ascetically bring awe too...
Posted by: Cullen | June 28, 2008 at 12:37 PM
Oh p.s.
Sara B. It is sooo good to see you in the mix all week!
Posted by: Cullen | June 28, 2008 at 01:59 PM
thats a goooooood looking handstand mike..
Posted by: vic | June 28, 2008 at 04:00 PM