Coach Burgener - June 29-30
WOD For Time:
- 50 Sledgehammer Strikes (10 lb.)
- 70m Tire Drag (100 lb.)
- 15 Pike Pole Hoists (45 lb. bar)
- 40m Dummy Drag (140 lb.)
- 20 Hurst Tool Clean and Push Press
- 70m Farmer's Walk (75lb. DB's M, 65lb. W)
Compare to May 2007 and October 2007.
Jason was running on sleep deprivation today -which translated into a PR on a tough workout! Nice!
We had a visitor here with us today from Texas, CrossFit A&M! Thanks for coming, Dutch! It was great to have you in Flagstaff! Thanks also for you help in transporting the weights!
Lend a hand, get a hand...
This was - by far - one of the toughest workouts I've done! No wonder that stinkin' dummy felt so heavy - Jason said its 140lbs - that's like me carrying myself around...good grief, Charlie Brown!
Posted by: Sara | June 26, 2008 at 10:30 AM
Nice job on that one Chloe~ you are really tough!!
Posted by: izzy | June 26, 2008 at 12:30 PM
To the 5:30 male Firefighters: You guys are the best to get all FIRED up with. Lets keep pushing each other, ok? Deal.
Female Firefighters: Sara, you did it, you never quit...and I even saw a smile the rest of the time. Lady Flames, you gals BURNED that!
Dutch: don't think I wasn't pumping my fist the whole way home that I got you by 5 seconds. Trust me, I was nearly sing in the street the rest of the night. Your humility is by far the characteristic that makes you superior. F*cking Kill'em!
Posted by: Cullen | June 26, 2008 at 01:33 PM
Forgot to post.
"Lost in the Hellish, 700 active fires, smoke to the ground for last five days landscape that is NorCal" WOD
50 situps
50 double unders (almost, but did two singles for every missed double)
50 situps
50 lunges
50 situps
50 burpies
50 situps
Wanted to run, but seriously disgusting outside. "Wanted to run". Just realized how ridiculous that sounds coming out of my mouth.
Posted by: Sean | June 26, 2008 at 10:43 PM
Yeah Sean, love it!
When do we get to see you again??
Posted by: Mike Ray | June 26, 2008 at 10:57 PM
He is home this weekend. I have threatened him if he doesn't come on Sunday morning to work out with us. Sean..you've been warned again.
Posted by: Lisa Ray | June 26, 2008 at 11:00 PM
Izzy....your strength has always amazed me!
Posted by: chloe | June 27, 2008 at 05:22 PM