Coach Burgener - June 29-30
Ryan's 5:30 a.m. class-nice work you 2!
9:00 a.m. WOD-
Tabata Squats (click for video)
Row 1,000m for time
Tabata Squats
Thanks Michael Street, CrossFit Eastside, for this one!
Rowing Technique Video (courtesy Capital CrossFit ) 
About CrossFit Flagstaff
Register For Upcoming Events
Videos
- David Kent Gymnastics Explosion
- AC^2 2012
- 2012 Furious 5 Team Competition
- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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