Lisa Ray - owner
- CrossFit Level II Coach
- CrossFit HQ Instructor
- CrossFit Level 1 Olympic Weightlifting Coach
- CrossFit Running and Endurance Sports Training Coach
- CrossFit Level 1 Nutrition Coach
- CrossFit Level 1 Gymnastics Coach
- CrossFit Mobility Coach
- Interests outside CrossFit Include: Rock climbing, Mountain Biking, Trail Running, Adventure Racing, Canyoneering
Please contact us @:
- Phone: (928)275-2175
- Email: [email protected]
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Mike Ray - owner
- CrossFit Level II Coach
- CrossFit HQ Instructor
- CrossFit Level 1 Olympic Weightlifting Coach
- CrossFit Level 1 Nutrition Coach
- CrossFit Level 1 Gymnastics Coach
- CrossFit Level 1 Barbell Lifting Coach
- CrossFit Mobility Coach
- Interests include: Rock Climbing, Mountain Biking, Martial Arts, Trail Running, Adventure Racing, Canyoneering
Personal Email: [email protected]
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- CrossFit Level 1 Instructor
- CrossFit Kids Instructor
- CrossFit Coaches Prep
- CrossFit Running and Endurance Sports Training Coach
- CrossFit Level 1 Nutrition Coach
- CrossFit Level 1 Gymnastics Coach
- CrossFit Level 1 Barbell Lifting Coach
- CrossFit Mobility Coach
- Interests Include: Triathlons, Trail Running, Mountain Biking, Scuba Diving, Kayaking, Traveling
Personal Contact Info:
- Email: [email protected]
- Phone: (928)853-2459
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Tara Ross
- CrossFit Level 1 Instructor
- CrossFit Kids Instructor
- CrossFit Mobility Coach
- Fire Fighter/EMT for Summit Fire Dept.
- Interests Include: Adventure Racing, Mountain Biking, Trail Running, Skiing, playing hard in general, and getting more people as addicted to CrossFit as all of us here at CFF are!!!
Personal Contact Info:
- Email: [email protected]
- Phone: (928)853-2282
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Amanda Hull
- CrossFit Level 1 Instructor
- CrossFit Kids Instructor
- Certified Strength and Conditiong Coach
- Bachelor's Degree in Exercise Science
- Interests include: Indoor and Outdoor Volleyball, Coaching, Olympic Weightlifting, camping, travel, and - of course - CrossFit!
Personal Contact Info:
- Email: [email protected]
- Phone: (928) 600-3383
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Jesse Prescott
- CrossFit Level 1 Instructor
- Martial Arts/Self Defense Instructor
- Massage Therapist
- Athletic Background:
Jiu Jitsu Practitioner/Competitor
Competitive CrossFit athlete on a local level
Compete in the Highland Games once a year
My
journey as an athlete began with Mixed Martial Arts. I trained for 3
years before taking my first fight then promptly retired from
striking and focused mainly on the ground game with Gracie Jiu Jitsu. I
have since competed in multiple Jiu Jitsu tournaments.
My Mixed
Martial Arts training included a lot of circuit style strength and
conditioning workouts. Before my first Jiu Jitsu tournament,I headed
over to CrossFit Flagstaff and it turned out to be a perfect fit for me.
I enjoyed the constant progress I made in my strength, gymnastics
movements, and overall fitness. Shortly afterward, I did my first
competition I was hooked and I haven’t looked back.
Personal Contact Info:
- Email: [email protected]
- Phone: (928) 699-7942
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Scott Francis
- CrossFit Level 1 Instructor
- CrossFit Running & Endurance Coach
- Interests include: espresso, bacon, Olympic Weightlifting, triathlons, Highland Games, Pixar movies, grammar, and bacon.
Personal Contact Info:
- Email: [email protected]
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Joel Barnett
- CrossFit Level 1 Instructor
- CrossFit Level 1 Olympic Weightlifting Coach
- CrossFit Mobility Coach
- CrossFit Strongman Coach
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Firefighter/EMT Flagstaff Airport Fire Rescue
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Interests include: Crosscountry motorcycle touring, rock climbing, kayaking, and hiking/snowshoeing with my wife and dog.
Personal Contact Info:
- Email: [email protected]
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Beth Reed
- Business Manager/Financial Guru
- CrossFit Level 1 Instructor
- Interests include: Traveling, camping, hiking, and enjoying the beautiful outdoors with my husband and
two little girls, investing, and all things CrossFit.
Personal Contact Info:
- Email: [email protected]
- Phone: (928) 275-2175