Congratulations to all those who have made the choice to make change in their lives, supporting the fitness you are developing through your CrossFit training!
I'd say good luck, but there's no LUCK about it! Make great choices and feel better, look better, and perform better! It's in your hands and we are here to help!
Phase 1 entails re-setting your body - your blood sugar, your gut health, diminishing inflammation you may not even know you had, and starting at a baseline we can then test and tweak from down the road. Eat real, whole foods. That's it. No weighing or measuring involved.
Food Should Make You Healthy
Meat, seafood and eggs; vegetables and fruit; and healthy fat sources like coconut, avocado and olive oil are all foods that make you healthier.
Sugar, alcohol, grains, legumes and dairy are all food groups that have significant down sides, and do not contribute positively to your health.
The more you eliminate these “less healthy” foods from your everyday diet, the healthier you will be.
However, you don’t have to eat perfect 100% of the time to have and maintain excellent health.
Helping you find the right balance - and maintain that balance long-term – is our goal for you.
Finding your own individual balance starts with eating real food.
What CAN I eat???
It's often discouraging to hear about all the things you can't eat when making better choices and behavior changes. These lists will help you know what you CAN eat and we'll continue to post articles and recipes and ideas here on the Nutrition blog of our website, so keep checking back there for further updates and helps.
Each day, make a choice to support all the hard work you're doing in the gym! Each day, choose fuel that is appropriate fuel for a race car. You're building a race car, are you fueling it properly?
ZERO POINTS AT THE END OF 4 SHORT WEEKS IS YOUR SHORT TERM GOAL! Is that piece of cheese or tortilla or cracker or cookie really worth that point? Is it worth setting your progress backwards just for 4 measly weeks in your life? The choice is yours. We are here to help.



