The Funny Faces of CrossFit Darts

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Posted by Tara Ross on January 19, 2012 | | Comments (0) | TrackBack (0)

Obstacle Course Circuit Saturday

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Posted by Tara Ross on January 14, 2012 | | Comments (0) | TrackBack (0)

CF Kids - Saturday WOD

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Posted by Katie Lowe on October 22, 2011 | | Comments (0) | TrackBack (0)

CF Kids - 10/20/2011

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Posted by Katie Lowe on October 20, 2011 | | Comments (0) | TrackBack (0)

Row, Power Cleans, Broad Jumps

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3 rounds of:

  • Row 200 meters
  • 15 Power Cleans (15-25#)
  • 15 Broad Jumps

 

 

 

 

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Posted by Katie Lowe on October 19, 2011 | | Comments (0) | TrackBack (0)

Working on Squats!

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Posted by Katie Lowe on October 18, 2011 | | Comments (0) | TrackBack (0)

Rowing

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Posted by Katie Lowe on October 08, 2011 | | Comments (0) | TrackBack (0)

DB Cleans and Box Jumps

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Posted by Katie Lowe on October 05, 2011 | | Comments (0) | TrackBack (0)

CF Preschool - Freeze

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Posted by Katie Lowe on October 05, 2011 | | Comments (0) | TrackBack (0)

Pushups for Time

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Posted by Katie Lowe on October 03, 2011 | | Comments (0) | TrackBack (0)

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