May 18, 2013

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May 14, 2013

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May 11, 2013

IMG_1744FREE SATURDAY

Kids and Young Athletes


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April 23, 2013

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April 22, 2013

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April 16, 2013

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5 Rounds:

3 Pull Ups

5 Wall Ball

7 Mountain Climbers

9 Squat Thrusts

 

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April 17, 2013

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April 15, 2013

Buy In: Prowler push - Sprint - 10 Dot Drills IMG_9691

WOD:

"Courtney"  

AMRAP in 12 Minutes:

6 Pull Ups

6 Box jumps

Cash Out: Max Plank Hold on Elbows and 1:00 Total "L-sit"

 

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April 11, 2013

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April 1, 2013

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