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| Clean 1x7 »
Push Press 5-5-5
Then, max rounds in 10 minutes of:
Congrats to Dave on his first kipping pullup!!!
Welcome to CrossFit, Jeff!
Big welcome to James and Melissa, as well!
Posted by Lisa Ray on November 09, 2009 | Permalink
Congrats Dave, that's an awesome accomplishment!!!
November 09, 2009 at 11:06 PM
NICE Pants Jes! Aiden has the same ones (just a bit smaller)... :-)
November 10, 2009 at 09:34 AM
Congratulations, Dave!! That is awesome!!
Katie L. |
November 10, 2009 at 11:14 AM
Dave, this now means that you have just stepped into doing KIPPING PUs during workouts...CongratS!!!
November 10, 2009 at 04:44 PM
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