CrossFit Flagstaff hosted a Level 1 CrossFit Certification Seminar this past weekend. Congratulations to those who attended from our very own gym. Jason Selman, Katie Brown, Lindsey Oberst, Matt Moore, Lauren Ruck, Ali Martinez, Casey Rose, Eileen Schreiber, Tara Paprocki and Katie Lowe.
Thank you to all the people who attended and especially to the CrossFit HQ trainers for all your hard work and making this seminar a huge success.



Olympic Weightlifting Cert
RETREATS and Adventures For CrossFitters
Shirts and Etc.
Oh MAN!! It makes me SO FREAKIN' PROUD to see my people in these pictures! To see you guys involved in a CrossFit cert and KNOW you represented well. Every single one of you. Awesome. I am sorry I missed it, but I'm also glad because it meant that someone else from the CrossFit training crew got to witness the amazing people I train with every day.
Plus, I love knowing you have been exposed to some of the amazing training crew that I love and work with every weekend. It is super fun to see THEM in our gym. Our NEW gym!
A BIG THANK YOU to all those who made that gym happen for this weekend!!! Casey and Mike were a huge percentage of that. Big credit to them.
Posted by: Lisa Ray | November 01, 2009 at 10:58 PM
Congrats to all of the gang who attended this weekend! Looks like it was an amazing Level 1 ~ proud to part of this gym.
Posted by: Izzy | November 01, 2009 at 11:10 PM
I posted this below by accident.
Totally awesome new space! It really is amazing. So grateful to have the opportunity to do the cert in our home town.
Mike was fabulous. He's usually the quiet guy in the gym. Loved seeing you in your element, teaching with passion Mike.
It's also an eye opener to see how much we benefit from CONSTANT high elevation training. We really are lucky/blessed/whatever you call it, to be here.
Lisa - You are this gym. I know others have a great effect and I'm not discounting that. But this is you. I think we all understand what a force of nature you are!
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Posted by: Eileen Schreiber | November 01, 2009 at 11:42 PM
Wow! what a great time!!!! It is amazing to see how the crossfit community is growing! I learned the fundamentals this weekend and how 7K feet will affect your performance! Trainers were awesome! Freddy, mike, Jolie, Miranda, Rory,....etc you guys were extremely professional and kept my attention every second!! Nice Job! Jim Steg Buckeye Arizona
Posted by: Jim Steg | November 02, 2009 at 04:16 AM