D.T.

 CrossFit Hero WOD - "DT" (demo vid)

5 Rounds For Time of:
   12 Deadlifts                        
   9 Hang Power Cleans
   6 Push Jerks

Use 155 lb. M/100 lb. W through all exercises.   Compare to April 2009.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
                                                                                       Welcome, Anne!!

Great extension in a lot of the Hang Power Cleans today.  You guys are lookin' good!

Katie CRUSHED it today!  Superb technique in her movement, which made the workout go much more smoothly.  NICE WORK!