Olympic Weightlifting Cert
RETREATS and Adventures For CrossFitters
Shirts and Etc.WOD -courtesy CrossFit Ramstein
"Ramstein" For Time:
500m Row
25 Pullups
20 Kettlebell Swings -1.5 pood M/1 pood W
15 Overhead Squats -65 lb. M/45 lb. W
10 Burpees
400m Run
10 Burpees
15 Overhead Squats
20 Kettlebell Swings
25 Pullups
500m Row
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