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Buy In: 25 Box Jumps for time
WODFor Max Load:
Deadlifts 1-1-1-1-1-1-1 rep rounds
Cash Out: Burn out 1 set of 20 Deadlifts at 70-75% 1 RM -don't rest bar longer than 2 sec., enough time to re-grip if needed
Posted by Lisa Ray on July 24, 2009 | Permalink
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