About CrossFit Flagstaff
About CROSSFIT
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- 1/12 Strongman Course
- The People / The Cause / The Battle: AC^2 2011 Part 2
- The People / The Cause / The Battle: AC^2 2011 Part 1
- The Hammer Slideshow
- The Hammer of AZ Highlights
- Arizona CrossFit Affiliate Competition
- CrossFit Flagstaff Clean and Jerk Form
- CrossFit Flagstaff Power Cleans
- CrossFit Kids
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Links
- Travel WODs
- Jon Gilson of Again Faster Articles and Musings
- Fitness for Moms-to-Be
- Athletic Skill Standards-What level are you?
- Do All Runners Benefit By Increasing Mileage?
- Concept 2 Rowing Info for CrossFitters
- Do High Lactate Concentrations Actually Improve Performance?
- The Soft Science of Dietary Fat
LAURA SMOKED IT! I have to toot her horn for her! 9 minute improvement is HUGE! Nice work!
Hey Lisa,
Didn't know if you found it or not, but the last time we did today's workout was June 13. I improved my time by almost 9 min. Yeah me! (as my boys would say )
Laura
Posted by: CrossFit Flagstaff | October 06, 2008 at 08:28 PM