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Kids and Big Kids Work Out Together

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3 Rounds for Time:

  • 400m Run
  • 15 Bodyweight Deadlifts [wmv][mov]
  • 20 Box Jumps -24" Box

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The calm before......                            .....the storm.
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The Kids Class shared the workout with us today!    Welcome to CrossFit, Paul!

Posted by Lisa Ray on July 17, 2008 |

Comments

OMG!, just call me the hump-backed whale for now on. Please stop me next time my back looks like that. That was absolutely horrible.

Posted by: Jason | July 18, 2008 at 06:31 AM

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