CrossFit Running and Endurance 2-day Seminar
Nutrition Seminar
RETREATS and Adventures For CrossFitters
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CrossFit Benchmark WOD -"Karen"
- 150 Wall Ball for Time
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August 2008
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Links
- Jon Gilson of Again Faster Articles and Musings
- Fitness for Moms-to-Be
- Athletic Skill Standards-What level are you?
- Do All Runners Benefit By Increasing Mileage?
- Canadian researchers discover effectiveness of high intensity exercise.
- Concept 2 Rowing Info for CrossFitters
- Do High Lactate Concentrations Actually Improve Performance?
- The Zone Diet
- Men's Journal On CrossFit
- The Soft Science of Dietary Fat
Did you guys all see that Lisa got the "Best Photo" at the Media Seminar????
Wouldn't expect anything less.
Posted by: Cullen | July 14, 2008 at 08:15 AM
Lisa,
I like the new format for pictures. Much easier to see whats going on.
I hope everyone at CF Flagstaff is doing well. I hope i can make it back by soon.
-Dutch-
Posted by: Dutch | July 14, 2008 at 07:57 PM