Bottom to Bottom Tabatas!

WOD

• 50 GHD Situps  [wmv2][mov2]
• Tabata“Bottom to Bottom” Squats
• 50 Abmat Situps

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!

Welcome back, Kyle!!                Lisa Anne visited us from Tucson.  Welcome!

Patrick was in utter dismay, but Bill felt things were going so well....until....

...the end.  Poor Bill.  He didn't have a leg to stand on!

Comments

[Billy]

LOVED this work out!!! took me about an hour before I could walk but would do it again!!! can't wait until tomorrow.