CrossFit Running and Endurance 2-day Seminar
CrossFit GamesSquats and Running
- Front Squat for Load:
- 3-3-3 Rep Rounds
- Run 1 Mile for Time
- Overhead Squat for Load:
- 3-3-3 Rep Rounds
- Run 1 Mile For Time
(Rest between each exercise)
Looks like the 5:30pm crew had quite the cheering squad!!
About CrossFit Flagstaff
About CROSSFIT
Register For Upcoming Events
Friends of CrossFit Flagstaff
Links
- Jon Gilson of Again Faster Articles and Musings
- Coach Greg Glassman Explains CrossFit
- Athletic Skill Standards-What level are you?
- The corruption of science by politics: "The Soft Science of Dietary Fat"
- Canadian researchers discover effectiveness of high intensity exercise.
- Concept 2 Rowing info for CrossFitters
- Do High Lactate Concentrations Actually Improve Performance?
- The Zone
- Men's Journal...KICK ASS WORKOUT!
- Muscles burn lactic acid. New study shows...
Videos
« "Fran" Bids Farewell to Shawn | Main | Free Saturday Workout! »
Rates and Purchase Classes Online
Shirts and Etc.
I think they were just laughing at us...
Posted by:Katie B. | May 09, 2008 at 10:59 PM