CrossFit Running and Endurance 2-day Seminar
CrossFit GamesPAINSTORM!!
WOD
As many rounds in 30 minutes of:
- 100 M run
- 10 Hang Power snatch/Lunge/Lunge *
- 10 Pull ups
* Hang Power Snatch, lunge right leg, lunge left leg = 1
About CrossFit Flagstaff
About CROSSFIT
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Links
- Jon Gilson of Again Faster Articles and Musings
- Coach Greg Glassman Explains CrossFit
- Athletic Skill Standards-What level are you?
- The corruption of science by politics: "The Soft Science of Dietary Fat"
- Canadian researchers discover effectiveness of high intensity exercise.
- Concept 2 Rowing info for CrossFitters
- Do High Lactate Concentrations Actually Improve Performance?
- The Zone
- Men's Journal...KICK ASS WORKOUT!
- Muscles burn lactic acid. New study shows...
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