CrossFit Running and Endurance 2-day Seminar
CrossFit GamesGoing the Distance...
WOD
- Run 5k (in the snow today)
videos: Stride, Intro to POSE 1, Intro to POSE 2, Corrections
- OR Row 5k
videos: Row Corrections (vid 2) (vid 3) (vid 4) (vid 5)
- OR Spin Bike for 45 min.
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Links
- Jon Gilson of Again Faster Articles and Musings
- Coach Greg Glassman Explains CrossFit
- Athletic Skill Standards-What level are you?
- The corruption of science by politics: "The Soft Science of Dietary Fat"
- Canadian researchers discover effectiveness of high intensity exercise.
- Concept 2 Rowing info for CrossFitters
- Do High Lactate Concentrations Actually Improve Performance?
- The Zone
- Men's Journal...KICK ASS WORKOUT!
- Muscles burn lactic acid. New study shows...
Videos
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Ran 3 miles on treadmill, in 27:10! I was very excited about my time!!
Posted by:Amanda | May 14, 2008 at 08:21 AM
Awesome, Amanda!!! You rock girl.
And Izzy - are you just having way too much fun lately or what?!
Posted by:Sara | May 14, 2008 at 09:37 AM
Nice work Amanda!!
Posted by:Katie L | May 14, 2008 at 01:51 PM