About CrossFit Flagstaff
About CROSSFIT
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CrossFit Running and Endurance 2-day Seminar
CrossFit GamesFriends of CrossFit Flagstaff
Links
- Jon Gilson of Again Faster Articles and Musings
- Coach Greg Glassman Explains CrossFit
- Athletic Skill Standards-What level are you?
- The corruption of science by politics: "The Soft Science of Dietary Fat"
- Canadian researchers discover effectiveness of high intensity exercise.
- Concept 2 Rowing info for CrossFitters
- Do High Lactate Concentrations Actually Improve Performance?
- The Zone
- Men's Journal...KICK ASS WORKOUT!
- Muscles burn lactic acid. New study shows...
Rates and Purchase Classes Online
Shirts and Etc.
Did fran today....!!! Killed me but thought of you all ! My hands are worse Lisa!
Posted by:chloe | May 17, 2008 at 08:38 PM
Izzy.... You crack me up! I love your pictures with Sean! Sooo Awesome! I love it!
Posted by:chloe | May 17, 2008 at 08:40 PM
Chloe! I was looking @ form from a different view. Sean always makes things look harder than they are.... :)
Posted by:Izzy | May 18, 2008 at 07:39 AM
I don't know Izzy, that bumper plate looks like it is kicking your ass! Wait, what is a bumper plate????
Clo, Cullen... how was it???
Posted by:Katie B. | May 18, 2008 at 06:41 PM