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Links
- Travel WODs
- Jon Gilson of Again Faster Articles and Musings
- Fitness for Moms-to-Be
- Athletic Skill Standards-What level are you?
- Do All Runners Benefit By Increasing Mileage?
- Concept 2 Rowing Info for CrossFitters
- Do High Lactate Concentrations Actually Improve Performance?
- The Soft Science of Dietary Fat
Cullen did "Jackie" at FAC tonight. Basically told work he needed to run out for something and he'd "be back in 20." He should have just said, "be back in 10." Literally. Cullen pulled a 7:25 min. Jackie, knocking Mike off the #1 slot on the board (At least for a little while). He had enough oxygen to shoot me a text immediately thereafter.
Mike's comin' for him tomorrow. We'll see if that coveted spot is short lived. AWESOME, Cullen! We are starting to feel some heat of some of you picking up the pace, being comfortable with suffering a little more, and getting STRONGER.
Posted by: Lisa Ray | January 17, 2008 at 10:06 PM
Lisa, can you please take that pic of me rowing off! That is a terrible pic!! Aaugh!!
Posted by: Amanda | January 18, 2008 at 04:21 PM
Hey!
What happen to that picture of Amanda rowing?
I brought all my cousins and in-laws in to look at that picture.
Darn it!
Lisa, can you please put that picture of Amanda rowing back on?
Yeah!!!
Posted by: Cullen | January 18, 2008 at 08:31 PM