SOLD OUT!
Coach Mike Burgener- "I have dedicated my life to Olympic Weightlifting both as an athlete and as a coach. Now at the ripe old age of 60 I train athletes to become better Olympic Weightlifters as well as make football players, volleyball athletes, basketball players, more explosive and powerful in their respective sport. These athletes train in my 2 car garage, which is equipped with 4 platforms and all the equipment that one would need to become a better Olympic weightlifter and a more powerful athlete. Mike's Gym is also part of Team Southern California and has a philosophy based on the concept of training to prevent injury as well as the enhancement of performance using the Olympic lifts, CrossFit techniques, kettlebells and other heavy equipment. It is our philosophy that an exercise must utilize "yes to the 4th power." YES 1: is the exercise ground based, and are you standing up while performing the exercise? YES 2: is the exercise a free weight exercise? YES 3: does the exercise work multiple muscle groups and surround multiple joints? YES 4: is the exercise performed in an explosive manner? If I can satisfy the requirements to "yes to the 4th power" 75% of the time, then the program and exercises I select are good functional exercises."
When: Saturday, June 7, 2008. Schedule: 9:00 a.m. to 5:00 p.m. with a 1-hour break for lunch.
Nearest Airports: Flagstaff Pulliam Airport (FLG) and Phoenix Sky Harbor International Airport (PHX)
Recommended Hotels:
- Comfort Inn I-17 & I-40
2355 S. Beulah Blvd., Flagstaff, AZ 86001
Nightly Rates: ($125.95 - 159.95 )
3 Star - Econo Lodge Lucky Lane
2480 E. Lucky Lane, Flagstaff, AZ 86004
Nightly Rates: ($91.99 - 143.99 )
2 Star - Quality Inn Flagstaff (a little further from gym, but quieter from train)
2000 S. Milton Rd., Flagstaff, AZ 86001
Nightly Rates: ($112.49 - 134.99 )
3 Star
Facility Address, Directions, and Map: CrossFit Flagstaff
Contact: Lisa Ray, 928-607-6139, lisa@crossfitflagstaff.com
Cost and Payment:
This seminar is SOLD OUT.
Lunch is on your own. Close choices are Safeway Deli, Salsa Brava, Brandy's, New Jersey Pizza
