Class Schedule

Small group classes are held at CrossFit Flagstaff according to the schedule below.  We offer classes for both adults and kids.  Saturday 10:00 a.m. classes are open to the public to attend, with the workouts programmed to introduce new people to CrossFit.  Once a month we offer a FREE Saturday Community Group Workout.

Next Free Saturday is on January 21st at 10:00 a.m.!

  • New to CrossFit?  Curious?  Wanting to get started?  Start HERE.  Visiting CrossFitter?  Come on by!
  • Training rates are listed below.

All workouts scaled to fit your capability.  All welcome!

Trainer Schedule

  Mon Tue Wed Thur Fri Sat Sun
6:30 AM CF Class CF Class CF Class CF Class CF Class    
               
9:00 AM CF Class CF Class CF Class CF Class CF Class CF Class  
10:00 AM           CF Class & Kids/YA CF Class
12:00 PM CF Class CF Class CF Class CF Class CF Class    
               
3:30 PM Pre-School
Pre-School

   
4:00 PM

CF Class

 CF Class
 CF Class
 CF Class
 CF Class
    
5:00 PM CF Class & Young Athletes
 CF Class & Kids CF Class & Young Athletes
 CF Class & Kids CF Class
 
6:00 PM CF Class CF Class CF Class CF Class      

 

CrossFit Kids - We offer three different classes for kids. CrossFit Preschool includes ages 3-6. CrossFit Kids includes ages 6-12. CrossFit Young Athletes includes ages 12-17. Kids and Young Athletes are welcome to the Saturday class.

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Training Rates

How much does it cost?
First of all … there are NO CONTRACTS!
Unlike the big franchise gyms, when you train with us you will not need to have an interview with a “membership consultant”, nor will you have to sign up for any contract term.

Monthly Fee - unlimited sessions
Automatic Billing/Direct Debit - $150, $95 per additional family member
Up-Front - 6 months, $120 per month - $720
             - 12 months, $110 per month - $1320
Cash or Check - $170, $115 per additional family member**
The Automatic Billing/Direct Debit and Up-Front rates are discounted as they are our preferred methods of payment.***

Pay as you go
Casual (Drop In) - $20 (for visiting CrossFitters or occasional special accommodation sessions*)

Private Sessions
Private sessions are available by appointment.
$60 per hour 1-4 sessions, $55 per hour 5-10 sessions


We accept payment via credit or debit card, cash, or check. For monthly members we prefer Automated Billing/Direct Debit to your credit card or bank account as we have found this to be the simplest method for both parties. This method will be set up by filling out the appropriate form when you attend your free intro session.  You will need your credit card info or a blank check.

Special Notes:
• Fees are subject to change
• *The casual rate is intended for CrossFitters that are visiting Flagstaff or members who have a rare month when they won't be in consistently.  It is not an acceptable ongoing payment method for regular members.
• There is no contract term associated with the Automated Billing/Direct Debit payment method.  It can be canceled at any time, but we need 2 weeks notice to avoid a $15 service charge.
• Automated Billing/Direct Debit can be placed on hold if you are away for an extended period for a special, infrequent reason. (i.e. work or holidays)
• **Late charges apply:  $10 after the 5th of the month, $20 after the 10th of the month.
• ***Many ask for discounts for various reasons.  These are our discounted rates from the general rate of $170 per month.

CrossFit Kids
CrossFit Kids Flagstaff classes incorporate functional and dynamic training in a fun atmosphere that  enables children to experience success in physical endeavors, also training them for life.
Kids Class Ages: 6-12, Young Athletes Ages:  12-17

Unlimited Classes on Automatic Billing/Direct Debit
$70/month for one child
$40/month for second child
$25/month for each additional child

Pay as you go
Kids Class Casual (Drop In) - $15*

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