Trainers

Img_2973_1_6Lisa Ray                   

  • CrossFit Level 3 Instructor
  • CrossFit Level 1 Olympic Weightlifting Instructor
  • U.S.A. Weightlifting Club Coach
  • Personal Trainer National Association of Sports Medicine (NASM)
  • Personal Trainer American Council on Exercise (ACE)
  • Climber, Mountain Biker, Cyclist, Trail Runner, Adventure Racer, Canyoneering

Please contact us @:

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Img_7270_4Mike Ray

  • CrossFit Level 3 Instructor
  • CrossFit Level 1 Olympic Weightlifting Instructor
  • U.S.A. Weightlifting Club Coach
  • Interests include:  Rock Climbing, Mountain Biking, Martial Arts, Trail Running, Adventure Racing, Canyoneering

Email:  crimey22@yahoo.com 

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Katie Katie Lowe

  • CrossFit Level 1 Instructor
  • Interests Include: Triathlons, Trail Running, Mountain Biking, Scuba Diving, Kayaking, Traveling

Contact Info:

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Img_7661 Chloe Delaloye

  • CrossFit Level 1 Instructor
  • CrossFit Level 1 Olympic Weightlifting Instructor
  • Manager of Late For the Train Coffee
  • Interests:  avid snowboarder, long-boarder, skate-skiier, yoga instructor, belly-dance instructor, fencer  with 2 silver medals in the Wyoming State Games.
  • A little history: I was a wrangler in the summers up in Wyoming. I was the only female there with all these old Wyoming-ites. They never excepted me at the beginning because I was a woman and they thought I couldn't keep up.  Well, I showed them! I was a concierge as well during the winters and helped people manage their lives.  I have been a baker, worked in an animal crematorium....which was weird but good karma, worked ski patrol at Jackson Hole Mountain Resort, have had the wonderful challenge of being a nanny, and worked on an organic farm in Vermont.
  • I grew up in a family run business which was a motel in Laramie, WY...started working by the age of 12.  Half of my family is Indian, so I have lived in India for periods of my life as well as in Bali, in a village where I played music and practiced art, and spent a brief period in Poland, with my father.

Contact Info:

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Ryan_squat_2 Ryan Heck

  • Crossfit Level 1 Instructor
  • Certified CrossFit Running and Endurance Sports Training Coach
  • U.S.A. Weightlifting Club Coach
  • Flight Nurse
  • Interests Include: Strength Training for Endurance Athletes, Mountain Unicyling, Nunchucks

Contact Info:

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Img_40121_3 Tara Paprocki

  • Cross Fit Level 1 Instructor
  • Fire Fighter for Summit Fire Dept.
  • EMT
  • The Coffee Pedaler bike and coffee shop owner-  The Coffee Pedaler.com
  • Interests Include:  Adventure Racing, Mountain Biking, Trail Running, Cross Country Skiing with my Huskies (when Flagstaff gets snow...), getting more people as addicted to CrossFit as all of us here at CFF are!!!

Contact Info:





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Billy Billy McKenzie

  • Cross Fit Level 1 Instructor
  • EMT
  • Interests Include:  Surfing

Contact Info:





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Img_8428_2Cullen Young-Blackgoat

  • CrossFit Level 1 Instructor
  • Hot Shots Fire Fighter/EMT, Flagstaff Hot Shots
  • Boxer, Lawless-Biker, Lacrosse Player, Travel Enthusiast, Trail Runner, B.O.B. Double Stroller Power-Walker
  • Pro-Student

Contact Info:

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Img_4651_3 Isabelle Deslauriers

  • CrossFit Level 1 Instructor
  • Captain Paramedic
  • Mom Extraordinaire
  • CrossFit Flagstaff's Walking Advertisement of French-Canadian Power and kick-ass CrossFit Woman
  • Runner

Contact Info:

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